Journaling To Help Organize Your Life
I hope you are have a wonderful day and is chalking up some sun and clean air. It’s a beautiful day here in New Jersey! The topic for this article is about how journaling can help you organize your life.
I’ve just completed a Life Coaching course and is looking forward to using the tools for the work I already do as a Nurse and working privately with others who are looking for a life Coach.
In many ways, we all are a life coach to somebody-be it your children, a friend or co-worker. The support of a Personal Life Coach can be very beneficial to
to those individuals who need one. That one-on-one is the special time to focus on a problem.
This is why I believe journaling is so important to you to get started.
After you have bought your journal, pens, and pencils, just remember to first identify your problem and write down what you can do about it. If it’s more than one problem, write them all down and attack the most pressing one or one that need your immediate attention and focus on that one.
Life can be overwhelming and it is no use to stress over it. Do a little at a time and go on to the next time.
Everyday, look at your journal book and check off what you have accomplished. Go out and celebrate your accomplishments and start on the second problem.
One thing you want to remember,
is not to go back into old habits of letting the problem escalate again. So check off still your first problem a section if you are maintaining the solution to the old problem.
By focusing on the solution, you will achieve your goals.
Be positive, maintain good health, and know that you can beat this problem, no matter what it is.
Look for resources that can help you. Look for someone, who might have an almost identical situation and support each other in overcoming the issue. Also, don’t be afraid to seek professional help. Remember, you are not alone and should not feel bad because you are in this situation. Now is the time for growth and development for Your life. Take the little steps to get it done!
Remember, you are not alone and you can succeed in solving your issues.
So make Journaling a big part of your life, for a better one for sure!
If you have questions about Life Coaching that I can help you with, contact me at: firstname.lastname@example.org
My background is in: Art, children’s Art and Craft Teacher, Music, Medical, Writing, Event Director- Planner and Coordinator , Life Coach
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